Nutrient Comparison: Canned Kidney Beans VS Snacks, popcorn, air-popped per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, popcorn, air-popped:
- 14 ounces of Canned Kidney Beans have 3.4 times more Vitamin K than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, popcorn, air-popped:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 37 times more Sodium and 23.5 times more Water than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 1.9 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 6.7 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Omega 3 and 2.1 times more Sugars than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 4.6 times more Energy, 7.6 times more Fat, 21.3 times more Omega 6, 5.4 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6