Nutrient Comparison: Snacks, popcorn, air-popped VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs California Red Kidney Beans:
- 14 ounces of Snacks, popcorn, air-popped have 1.2 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 4.2 times more Copper, 2.9 times more Iron, 4.5 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and California Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped have 18.2 times more Fat, 41.9 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6