Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs California Red Kidney Beans:
Snacks, popcorn, air-popped have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snacks, popcorn, air-popped as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs California Red Kidney Beans:
Snacks, popcorn, air-popped have 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 4.2 times more Copper, 2.9 times more Iron, 4.5 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw California Red Kidney Beans have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped have 18.2 times more Fat, 17.7 times more Saturated Fat, 41.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Snacks, popcorn, air-popped as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.