Nutrient Comparison: Snacks, popcorn, air-popped VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, air-popped vs California Red Kidney Beans:
- 1 pound of Snacks, popcorn, air-popped has 1.2 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 27.9 times more Calcium, 4.2 times more Copper, 2.9 times more Iron, 4.5 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and California Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, air-popped has 18.2 times more Fat, 41.9 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6