Comparing Nutrients in 500 calories Canned Kidney BeansVS Fennel Seed
Weight per 500 calories
Canned Kidney Beans
595g
Fennel Seed
145g
Fennel Seed Spices have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fennel Seed?
Canned Kidney Beans VS Fennel Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fennel Seed?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Fennel Seed:
500 kcal of Fennel Seed Spices contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fennel Seed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Fennel Seed:
500 calories of Canned Kidney Beans have 13.8 times more Sodium and 36.4 times more Water than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 8.6 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.4 times more Protein than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 6 times more Fat, 3.9 times more Omega 6 and 2.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fennel Seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6