Canned Kidney Beans have 4 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Baby Zucchini Squash?
Canned Kidney Beans VS Baby Zucchini Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Baby Zucchini Squash?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Baby Zucchini Squash:
500 kcal of Raw Baby Zucchini Squash contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 10.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 113.7 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Baby Zucchini Squash:
500 calories of Canned Kidney Beans have 24.7 times more Sodium than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 2.5 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, 7.7 times more Potassium, 1.3 times more Selenium, 7.2 times more Zinc and 4.8 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Baby Zucchini Squash contain 5.2 times more Omega 3 and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baby Zucchini Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 500 calories.