Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Baby Zucchini Squash:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 28.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Baby Zucchini Squash:
Canned All Types Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3 times more Selenium and 98.7 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.9 times more Potassium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Baby Zucchini Squash have similar amounts of Magnesium, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 4 times more Energy, 4.7 times more Carbohydrate, 3.9 times more Fiber and 1.9 times more Protein than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.3 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.