Canned Kidney Beans VS Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Succotash?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Succotash:
- 500 calories of Canned Kidney Beans have 1.3 times more Vitamin B5 than Succotash.
- While 500 kcal of Raw Succotash contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Succotash provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Succotash:
- 500 calories of Canned Kidney Beans have 2.2 times more Calcium, 87.2 times more Sodium and 1.3 times more Water than Succotash.
- While 500 kcal of Raw Succotash contain 1.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Succotash contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
- 500 calories of Succotash lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Succotash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 1.3 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Succotash.
- While 500 kcal of Raw Succotash contain 3.3 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6