Canned Kidney Beans VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Baked Frozen Sweet Potato:
- 500 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B9 and 2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 500 kcal of Baked Frozen Sweet Potato no Salt contain 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 6.4 times more Vitamin C and 32.3 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Baked Frozen Sweet Potato:
- 500 calories of Canned Kidney Beans have 2.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 44 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato.
- While 500 kcal of Baked Frozen Sweet Potato no Salt contain 3.3 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato contain similar levels of Calcium and Copper per 500 calories.
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 13.9 times more Omega 3, 2.8 times more Fiber and 3.6 times more Protein than Baked Frozen Sweet Potato.
- While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Frozen Sweet Potato offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 500 calories.