Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Baked Frozen Sweet Potato:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 7.6 times more Vitamin C and 38.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Baked Frozen Sweet Potato:
Canned All Types Kidney Beans have 2.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.5 times more Selenium, 37 times more Sodium and 1.5 times more Zinc than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.4 times more Copper, 4 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 11.7 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.6 times more Carbohydrate and 5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Frozen Sweet Potato no Salt have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.