Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Taro:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.1 times more Vitamin K than Raw Taro.
While Raw Taro contains 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin C and 119 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Taro:
Canned All Types Kidney Beans have 2.1 times more Iron, 1.3 times more Selenium, 26.9 times more Sodium and 2 times more Zinc than Raw Taro.
While Raw Taro contains 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Manganese and 2.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Taro have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.3 times more Omega 3, 4.6 times more Sugars and 3.5 times more Protein than Raw Taro.
While Raw Taro contains 1.3 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Taro have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.