Nutrient Comparison: Canned Kidney Beans VS Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Taro:
- 1 pound of Canned Kidney Beans has 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.1 times more Vitamin K than Taro.
- While 1 lb of Raw Taro contains 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin C and 119 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Taro:
- 1 pound of Canned Kidney Beans has 2.1 times more Iron, 26.9 times more Sodium and 2 times more Zinc than Taro.
- While 1 lb of Raw Taro contains 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Manganese and 2.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Taro contain similar levels of Magnesium and Phosphorus per one pound.
- Both Canned All Types Kidney Beans as well as Raw Taro lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.3 times more Omega 3, 4.6 times more Sugars and 3.5 times more Protein than Taro.
- While 1 lb of Raw Taro contains 1.3 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Taro offer comparable quantities of Fiber per one pound.
- 1 pound of Taro provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Taro provide inadequate amounts of Omega 6 in one pound.