Nutrient Comparison: Canned Kidney Beans VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Taro:
- 5 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.1 times more Vitamin K than Taro.
- While 5 oz of Raw Taro contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin C and 119 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Taro:
- 5 ounces of Canned Kidney Beans have 2.1 times more Iron, 26.9 times more Sodium and 2 times more Zinc than Taro.
- While 5 oz of Raw Taro contain 1.3 times more Calcium, 1.3 times more Copper, 2.3 times more Manganese and 2.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Taro contain similar levels of Magnesium and Phosphorus per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Taro lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.3 times more Omega 3, 4.6 times more Sugars and 3.5 times more Protein than Taro.
- While 5 oz of Raw Taro contain 1.3 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Taro offer comparable quantities of Fiber per five ounces.
- 5 ounces of Taro provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Taro provide inadequate amounts of Omega 6 in five ounces.