Comparing Nutrients in 100 calories Canned Kidney BeansVS Taro
Weight per 100 calories
Canned Kidney Beans
119g
Taro
89.3g
Raw Taro has 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Taro?
Canned Kidney Beans VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Taro?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Taro:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.5 times more Vitamin K than Taro.
While 100 kcal of Raw Taro contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin C and 89.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Taro provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Taro have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Taro:
100 calories of Canned Kidney Beans have 2.8 times more Iron, 1.4 times more Phosphorus, 35.9 times more Sodium, 2.7 times more Zinc and 1.5 times more Water than Taro.
While 100 kcal of Raw Taro contain 1.7 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Taro contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Raw Taro lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.4 times more Omega 3, 6.2 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Taro.
While 100 kcal of Raw Taro contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Taro offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Taro provide inadequate amounts of Omega 6 in 100 calories.