Comparing Nutrients in 500 calories Canned Kidney BeansVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 500 calories
Canned Kidney Beans
595g
Frozen Crosscut French Fried Sweet Potatoes
239g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Crosscut French Fried Sweet Potatoes?
Canned Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.4 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
500 calories of Canned Kidney Beans have 2.2 times more Calcium, 6.6 times more Iron, 2.4 times more Potassium, 3.4 times more Sodium and 3.2 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
500 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.4 times more Carbohydrate, 3.1 times more Fiber and 7.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 7.4 times more Fat and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein