Nutrient Comparison: Canned Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.5 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Canned Kidney Beans have 2.7 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- Both Canned Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.3 times more Fiber and 3.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.5 times more Energy, 18.5 times more Fat, 6.6 times more Saturated Fat, 1.8 times more Carbohydrate and 3.5 times more Sugars than Canned All Types Kidney Beans.