Comparing Nutrients in 500 calories Canned Kidney BeansVS Cooked Taro
Weight per 500 calories
Canned Kidney Beans
595g
Cooked Taro
352g
Cooked Taro no Salt has 1.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Taro?
Canned Kidney Beans VS Cooked Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Taro?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Taro:
500 calories of Canned Kidney Beans have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 5.8 times more Vitamin K than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin C and 86.7 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Cooked Taro have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Taro:
500 calories of Canned Kidney Beans have 3.2 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 33.4 times more Sodium, 2.9 times more Zinc and 2.1 times more Water than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Taro contain similar levels of Copper and Potassium per 500 calories.
500 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 9.9 times more Omega 3, 6.4 times more Sugars, 1.4 times more Fiber and 17 times more Protein than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Taro offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 500 calories.