Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Taro:
Canned All Types Kidney Beans have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Taro no Salt.
While Cooked Taro no Salt contains 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin C and 146.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Taro no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Taro:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.6 times more Iron, 19.7 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.5 times more Copper, 2.7 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Taro no Salt have similar amounts of Magnesium, Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 5.9 times more Omega 3, 3.8 times more Sugars and 10 times more Protein than Cooked Taro no Salt.
While Cooked Taro no Salt contains 1.7 times more Energy and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Taro no Salt have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Cooked Taro no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.