Canned Kidney Beans have 3.8 times more energy per 100g than Frozen Turnip Greens. It has average energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Turnip Greens?
Canned Kidney Beans VS Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frozen Turnip Greens:
500 kcal of Frozen Turnip Greens, Unprepared contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 85.3 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Frozen Turnip Greens:
500 calories of Canned Kidney Beans have 6.5 times more Sodium than Frozen Turnip Greens.
While 500 kcal of Frozen Turnip Greens, Unprepared contain 13.3 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 8.4 times more Manganese, 3 times more Potassium, 3.8 times more Selenium, 1.4 times more Zinc and 4.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Turnip Greens contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Turnip Greens, Unprepared contain 4.1 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Turnip Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned All Types Kidney Beans as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 500 calories.