Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Turnip Greens:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1 than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Turnip Greens, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Turnip Greens:
Canned All Types Kidney Beans have 2.4 times more Copper, 3.3 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 2.7 times more Zinc than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 3.5 times more Calcium, 1.3 times more Iron and 2.2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Turnip Greens, Unprepared have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.8 times more Energy, 4 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Frozen Turnip Greens, Unprepared.
Both Canned All Types Kidney Beans and Frozen Turnip Greens, Unprepared have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.