Nutrient Comparison: Canned Kidney Beans VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Turnip Greens:
- 5 ounces of Canned Kidney Beans have 2.6 times more Vitamin B1 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Turnip Greens provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Turnip Greens:
- 5 ounces of Canned Kidney Beans have 2.4 times more Copper, 3.3 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 2.7 times more Zinc than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 3.5 times more Calcium, 1.3 times more Iron and 2.2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Turnip Greens contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Frozen Turnip Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.8 times more Energy, 4 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Frozen Turnip Greens.
- Both Canned Kidney Beans and Frozen Turnip Greens offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in five ounces.