Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Canned Kidney Beans VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Canned Kidney Beans have 1.9 times more Vitamin B9 and 3.8 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Canned Kidney Beans have 2.1 times more Copper, 1.3 times more Magnesium, 4.4 times more Potassium, 1.6 times more Sodium, 1.2 times more Zinc and 6.2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.4 times more Calcium, 1.8 times more Iron, 3.3 times more Manganese and 11.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.9 times more Omega 3, 1.3 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6