Boiled Kidney Beans have 3.2 times more energy per 100g than Malt Liquor Beverage. It has average energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Malt Liquor Beverage?
Boiled Kidney Beans VS Malt Liquor Beverage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Malt Liquor Beverage?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Malt Liquor Beverage:
500 calories of Boiled Kidney Beans have 1.7 times more Vitamin B1, 10.2 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Malt Liquor Beverage provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Malt Liquor Beverage:
500 calories of Boiled Kidney Beans have 3.7 times more Calcium, 13.6 times more Copper, 23.3 times more Iron, 2.6 times more Magnesium, 27.1 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Malt Liquor Beverage.
While 500 kcal of Malt Liquor Beverage contain 4.5 times more Water than Boiled All Types Kidney Beans.
500 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Boiled All Types Kidney Beans as well as Malt Liquor Beverage lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and 7.8 times more Protein than Malt Liquor Beverage.
Both Boiled Kidney Beans and Malt Liquor Beverage offer comparable quantities of Energy per 500 calories.
500 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled All Types Kidney Beans as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in 500 calories.