Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS Malt Liquor Beverage

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Boiled Kidney Beans	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	43.8% 1270kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	0% 0g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	0% 0g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	168% 64g	0% 0g	38g per day for Men 19-50 years
Protein	155% 86.7g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	35% 350mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	18% 669g	25.5% 945g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS Malt Liquor Beverage per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Malt Liquor Beverage:

• 1 kilogram of Boiled Kidney Beans has 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
• 1 kilogram of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin K
• Both Boiled All Types Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Malt Liquor Beverage:

• 1 kilogram of Boiled Kidney Beans has 11.7 times more Calcium, 43.2 times more Copper, 74 times more Iron, 8.4 times more Magnesium, 86 times more Manganese, 10.6 times more Phosphorus, 12.3 times more Potassium, more Selenium and 12.5 times more Zinc than Malt Liquor Beverage.
• While 1 kg of Malt Liquor Beverage contains 1.4 times more Water than Boiled All Types Kidney Beans.
• 1 kilogram of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Kidney Beans has 3.2 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 24.8 times more Protein than Malt Liquor Beverage.
• 1 kilogram of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Boiled All Types Kidney Beans as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in one kilogram.