Nutrient Comparison: Boiled Kidney Beans VS Malt Liquor Beverage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Malt Liquor Beverage:
- 7 ounces of Boiled Kidney Beans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Malt Liquor Beverage:
- 7 ounces of Boiled Kidney Beans have 11.7 times more Calcium, 43.2 times more Copper, 74 times more Iron, 8.4 times more Magnesium, 86 times more Manganese, 10.6 times more Phosphorus, 12.3 times more Potassium, more Selenium and 12.5 times more Zinc than Malt Liquor Beverage.
- While 7 oz of Malt Liquor Beverage contain 1.4 times more Water than Boiled All Types Kidney Beans.
- 7 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 3.2 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 24.8 times more Protein than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in seven ounces.