Comparing Nutrients in 500 calories Boiled Kidney Beans VS Jellies

Weight per 500 calories

• Boiled Kidney Beans: 394g
• Jellies: 188g

Jellies have 2.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Jellies?

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Jellies	0%	0%	100%

Macro Nutrients

	Boiled Kidney Beans	Jellies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	0.039% 0.038g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	0.029% 0.009g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	0.033% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	101% 131g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.3% 25g	4.95% 1.88g	38g per day for Men 19-50 years
Protein	61% 34g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Jellies	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	0.16% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	3.76% 0.049mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	0.42% 0.068mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	0.94% 3.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	1.88% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Jellies	Recommended Dietary Allowance
Calcium	13.8% 138mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	2.3% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.43% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.74mg	4.46% 0.36mg	8mg per day for Men 19-50 years
Magnesium	39.4% 165mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	73.6% 1.7mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.6% 543mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	47% 1594mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	7.87% 4.33μg	1.37% 0.75μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.94mg	3.76% 56.4mg	1500mg per day for Men 19-50 years
Zinc	35.8% 3.94mg	0.51% 0.056mg	11mg per day for Men 19-50 years
Water	7.12% 264g	1.5% 56g	3700g per day for Men 19-50 years

Boiled Kidney Beans VS Jellies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Jellies?

Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Jellies:

• 500 calories of Boiled Kidney Beans have 335.1 times more Vitamin B1, 4.7 times more Vitamin B2, 33.6 times more Vitamin B3, 2.3 times more Vitamin B5, 12.6 times more Vitamin B6, 136.1 times more Vitamin B9 and 58.6 times more Vitamin K than Jellies.
• 500 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled All Types Kidney Beans as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Jellies:

• 500 calories of Boiled Kidney Beans have 10.5 times more Calcium, 41.1 times more Copper, 24.5 times more Iron, 14.7 times more Magnesium, 6.8 times more Manganese, 48.2 times more Phosphorus, 15.7 times more Potassium and 69.8 times more Zinc than Jellies.
• 500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Boiled All Types Kidney Beans as well as Jellies lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Kidney Beans have 356.1 times more Omega 3, 13.4 times more Fiber and 121.1 times more Protein than Jellies.
• While 500 kcal of Jellies contain 1.5 times more Carbohydrate and 76.4 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and Jellies offer comparable quantities of Energy per 500 calories.
• 500 calories of Jellies provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled All Types Kidney Beans as well as Jellies provide inadequate amounts of Omega 6 in 500 calories.