Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Jellies:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 2.2 times more Vitamin B2, 16.1 times more Vitamin B3, 6 times more Vitamin B6, 65 times more Vitamin B9, 1.3 times more Vitamin C and 28 times more Vitamin K than Jellies.
Both Boiled All Types Kidney Beans and Jellies have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Jellies:
Boiled All Types Kidney Beans have 5 times more Calcium, 19.6 times more Copper, 11.7 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 23 times more Phosphorus, 7.5 times more Potassium, 2.8 times more Selenium, 33.3 times more Zinc and 2.2 times more Water than Jellies.
While Jellies contain 30 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 170 times more Omega 3, 6.4 times more Fiber and 57.8 times more Protein than Jellies.
While Jellies contain 2.1 times more Energy, 3.1 times more Carbohydrate and 160.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Jellies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.