Boiled Kidney Beans have 1.7 times more energy per 100g than Frozen O'brien Potatoes. It has average energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Frozen O'brien Potatoes?
Boiled Kidney Beans VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Frozen O'brien Potatoes:
500 calories of Boiled Kidney Beans have 1.8 times more Vitamin B1 and 9.7 times more Vitamin B9 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Frozen O'brien Potatoes:
500 calories of Boiled Kidney Beans have 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.8 times more Selenium, 55.1 times more Sodium and 2 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Frozen O'brien Potatoes contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 8.5 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Frozen O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 500 calories.