Comparing Nutrients in 500 calories Kidney BeansVS Frozen Chopped Broccoli
Weight per 500 calories
Kidney Beans
150g
Frozen Chopped Broccoli
1923g
Kidney Beans have 12.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Kidney Beans or Frozen Chopped Broccoli?
Kidney Beans VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kidney Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Kidney Beans vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, 160.5 times more Vitamin C, 71 times more Vitamin E and 54.7 times more Vitamin K than Raw All Types Kidney Beans.
500 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw All Types Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kidney Beans vs Frozen Chopped Broccoli:
500 calories of Kidney Beans have 2 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 11.2 times more Selenium, 12.8 times more Sodium, 2.2 times more Zinc and 99.7 times more Water than Raw All Types Kidney Beans.
500 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3, 7.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Raw All Types Kidney Beans.
Both Kidney Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw All Types Kidney Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.