Nutrient Comparison: Kidney Beans VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Kidney Beans versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kidney Beans vs Frozen Chopped Broccoli:
- 5 ounces of Kidney Beans have 10 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 12.5 times more Vitamin C, 5.5 times more Vitamin E and 4.3 times more Vitamin K than Raw All Types Kidney Beans.
- 5 ounces of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Types Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kidney Beans vs Frozen Chopped Broccoli:
- 5 ounces of Kidney Beans have 2.6 times more Calcium, 25.2 times more Copper, 10.1 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 6.6 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7.8 times more Water than Raw All Types Kidney Beans.
- Both Kidney Beans and Frozen Chopped Broccoli contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kidney Beans have 12.8 times more Energy, 2.7 times more Omega 3, 12.6 times more Carbohydrate, 1.7 times more Sugars, 8.3 times more Fiber and 8.4 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw All Types Kidney Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.