Nutrient Comparison: Kidney Beans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Kidney Beans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Kidney Beans have 9.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8.9 times more Vitamin C, 6 times more Vitamin E and 4.6 times more Vitamin K than Raw All Types Kidney Beans.
- 5 ounces of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Types Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Kidney Beans have 4.3 times more Calcium, 28.2 times more Copper, 13.4 times more Iron, 10.8 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 9.9 times more Potassium, 4.6 times more Selenium and 10 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7.7 times more Water than Raw All Types Kidney Beans.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kidney Beans have 11.9 times more Energy, 6.6 times more Omega 3, 11.2 times more Carbohydrate, 1.5 times more Sugars, 8.3 times more Fiber and 7.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw All Types Kidney Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.