Comparing Nutrients in 500 calories Kidney BeansVS Tomato Puree
Weight per 500 calories
Kidney Beans
150g
Tomato Puree
1316g
Kidney Beans have 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Kidney Beans or Tomato Puree?
Kidney Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kidney Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Kidney Beans vs Tomato Puree:
500 calories of Kidney Beans have 2.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.2 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 20.6 times more Vitamin C, 78.5 times more Vitamin E and 1.6 times more Vitamin K than Raw All Types Kidney Beans.
500 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw All Types Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kidney Beans vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium, 1.9 times more Selenium, 10.2 times more Sodium and 65.5 times more Water than Raw All Types Kidney Beans.
Both Kidney Beans and Tomato Puree contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kidney Beans have 8 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 19 times more Sugars than Raw All Types Kidney Beans.
Both Kidney Beans and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw All Types Kidney Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.