Nutrient Comparison: Kidney Beans VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Kidney Beans versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kidney Beans vs Tomato Puree:
- 1 pound of Kidney Beans has 21.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 35.8 times more Vitamin B9 and 5.6 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 2.4 times more Vitamin C and 9 times more Vitamin E than Raw All Types Kidney Beans.
- 1 pound of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Types Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kidney Beans vs Tomato Puree:
- 1 pound of Kidney Beans has 7.9 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 6.1 times more Magnesium, 6 times more Manganese, 10.2 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 7.8 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7.5 times more Water than Raw All Types Kidney Beans.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kidney Beans has 8.8 times more Energy, 69.8 times more Omega 3, 6.7 times more Carbohydrate, 13.1 times more Fiber and 14.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Sugars than Raw All Types Kidney Beans.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw All Types Kidney Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one pound.