Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Frozen Young Pinto Beans
309g
Boiled and Drained Frozen Young Pinto Beans have 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Young Pinto Beans?
Boiled California Red Kidney Beans VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
500 calories of Boiled California Red Kidney Beans have 2.8 times more Vitamin B9 than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 15.9 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Young Pinto Beans contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 1.3 times more Protein than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 4.2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.