Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Young Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Cooked Frozen Young Pinto Beans.
- While 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 3.3 times more Copper, 1.4 times more Phosphorus and 1.2 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.6 times more Manganese, 1.5 times more Potassium and 20.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Young Pinto Beans contain similar levels of Iron, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Fiber than Cooked Frozen Young Pinto Beans.
- While 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Energy, 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in five ounces.