Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Whole Wheat French Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Whole Wheat French Bread
209g
Whole Wheat French or Vienna Bread has 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Whole Wheat French Bread?
Boiled California Red Kidney Beans VS Whole Wheat French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Whole Wheat French Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Whole Wheat French Bread:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Whole Wheat French Bread:
500 calories of Boiled California Red Kidney Beans have 3 times more Calcium, 3 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 13.6 times more Selenium and 48.6 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.3 times more Fiber and 2.1 times more Protein than Whole Wheat French Bread.
Both Boiled California Red Kidney Beans and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.