Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Whole Wheat French Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Whole Wheat French Bread
126g
Whole Wheat French or Vienna Bread has 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Whole Wheat French Bread?
Boiled California Red Kidney Beans VS Whole Wheat French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Whole Wheat French Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Whole Wheat French Bread:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Whole Wheat French Bread:
300 calories of Boiled California Red Kidney Beans have 3 times more Calcium, 3 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 13.6 times more Selenium and 48.6 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.3 times more Fiber and 2.1 times more Protein than Whole Wheat French Bread.
Both Boiled California Red Kidney Beans and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.