Nutrient Comparison: Boiled California Red Kidney Beans VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Whole Wheat French Bread:
- 7 oz of Whole Wheat French or Vienna Bread contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Whole Wheat French Bread:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.5 times more Copper, 4 times more Iron and 2.6 times more Potassium than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 26.2 times more Selenium, 93.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Wheat French Bread contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 1.9 times more Energy, 27.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Wheat French Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6