Nutrient Comparison: Boiled California Red Kidney Beans VS Whole Grain Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Whole Grain Bagels:
- 7 oz of Whole Grain White Bagels contain 5.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Whole Grain Bagels:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Copper and 2.4 times more Potassium than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.4 times more Calcium, 1.4 times more Iron, 21.9 times more Selenium, 93 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Grain Bagels contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3 and 2 times more Fiber than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Protein per seven ounces.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in seven ounces.