Comparing Nutrients in 300 calories Whole Wheat French BreadVS Red Kidney Beans
Weight per 300 calories
Whole Wheat French Bread
126g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Red Kidney Beans?
Whole Wheat French Bread VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat French Bread or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Wheat French Bread vs Red Kidney Beans:
300 calories of Whole Wheat French Bread have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat French Bread vs Red Kidney Beans:
300 calories of Whole Wheat French Bread have 13.8 times more Selenium and 44.1 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium and 1.7 times more Zinc than Whole Wheat French or Vienna Bread.
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 7.3 times more Omega 3, 2.6 times more Fiber and 1.9 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Whole Wheat French or Vienna Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.