Nutrient Comparison: Whole Wheat French Bread VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Red Kidney Beans:
- 100 grams of Whole Wheat French Bread have 1.8 times more Vitamin B3 and 1.4 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole Wheat French or Vienna Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Red Kidney Beans:
- 100 grams of Whole Wheat French Bread have 9.8 times more Selenium and 31.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Calcium, 3.7 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 8.3 times more Potassium and 2.4 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat French Bread have 2.4 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Energy, 10.2 times more Omega 3, more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6