Nutrient Comparison: Whole Wheat French Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Red Kidney Beans:
- 5 ounces of Whole Wheat French Bread have 1.8 times more Vitamin B3 and 1.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole Wheat French or Vienna Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Red Kidney Beans:
- 5 ounces of Whole Wheat French Bread have 9.8 times more Selenium and 31.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Calcium, 3.7 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 8.3 times more Potassium and 2.4 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 2.4 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 10.2 times more Omega 3, more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6