Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Frozen Whole Wheat Paratha Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Frozen Whole Wheat Paratha Bread
153g
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Whole Wheat Paratha Bread?
Boiled California Red Kidney Beans VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
500 calories of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 19.5 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
500 calories of Boiled California Red Kidney Beans have 6.9 times more Calcium, 5.2 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 7.9 times more Potassium and 2.8 times more Zinc than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Manganese, 2.3 times more Selenium and 43 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 55.8 times more Fat, 158.3 times more Saturated Fat and 45.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 500 calories.