Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Whole Wheat Paratha Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 3 times more Potassium than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.3 times more Manganese, 5.9 times more Selenium and 113 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Whole Wheat Paratha Bread contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.6 times more Energy, 146.7 times more Fat, 416.1 times more Saturated Fat, 2.2 times more Omega 3, 120.4 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Whole Wheat Paratha Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6