Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Whole Wheat Paratha Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 3.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Boiled California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 3 times more Potassium than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 3.3 times more Manganese, 5.9 times more Selenium and 113 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Whole Wheat Paratha Bread contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.6 times more Energy, 146.7 times more Fat, 416.1 times more Saturated Fat, 2.2 times more Omega 3, 120.4 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Whole Wheat Paratha Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6