Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pickled Cabbage, Japanese Style
1667g
Boiled California Red Kidney Beans have 4.1 times more energy per 100g than Pickled Cabbage, Japanese Style. It has average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pickled Cabbage, Japanese Style?
Boiled California Red Kidney Beans VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pickled Cabbage, Japanese Style:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1 than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pickled Cabbage, Japanese Style:
500 calories of Boiled California Red Kidney Beans have 2.8 times more Copper and 1.5 times more Iron than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3 times more Calcium, 3.1 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium, 3.4 times more Selenium, 286.2 times more Sodium and 5.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3.2 times more Omega 3 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 500 calories.