Nutrient Comparison: Boiled California Red Kidney Beans VS Pickled Cabbage, Japanese Style per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Pickled Cabbage, Japanese Style:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Pickled Cabbage, Japanese Style.
- Both Boiled California Red Kidney Beans and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Pickled Cabbage, Japanese Style:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Calcium, 11.6 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Zinc than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 2 times more Potassium, 69.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.1 times more Energy, 1.3 times more Omega 3, 4 times more Carbohydrate, 3 times more Fiber and 5.7 times more Protein than Pickled Cabbage, Japanese Style.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 grams.