Nutrient Comparison: Boiled California Red Kidney Beans VS Pickled Cabbage, Japanese Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Pickled Cabbage, Japanese Style:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Pickled Cabbage, Japanese Style.
- Both Boiled California Red Kidney Beans and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Pickled Cabbage, Japanese Style:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Calcium, 11.6 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Zinc than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 2 times more Potassium, 69.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.1 times more Energy, 1.3 times more Omega 3, 4 times more Carbohydrate, 3 times more Fiber and 5.7 times more Protein than Pickled Cabbage, Japanese Style.
- 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in one pound.