Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cake, angelfood, dry mix, prepared
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cake, angelfood, dry mix, prepared
195g
Cake, angelfood, dry mix, prepared has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cake, angelfood, dry mix, prepared?
Boiled California Red Kidney Beans VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
500 calories of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 6.5 times more Vitamin B3, 4.1 times more Vitamin B5, 35.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
While 500 kcal of Cake, angelfood, dry mix, prepared contain 1.6 times more Vitamin B2 than Boiled California Red Kidney Beans.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 8.8 times more Copper, 26.9 times more Iron, 12.4 times more Magnesium, 10.5 times more Manganese, 1.2 times more Phosphorus, 6.4 times more Potassium and 13.7 times more Zinc than Cake, angelfood, dry mix, prepared.
While 500 kcal of Cake, angelfood, dry mix, prepared contain 6.2 times more Selenium and 61.6 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 96.4 times more Fiber and 3.1 times more Protein than Cake, angelfood, dry mix, prepared.
While 500 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.