Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Boiled California Red Kidney Beans	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	19.4% 562kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	205% 266g	130g per day for Men 19-50 years
Sugars	NA	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	74% 41.4g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	4.85% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	30% 299mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	150% 1052mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	126% 69.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	155% 2318mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	8.2% 304g	4.03% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, angelfood, dry mix, prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cake, angelfood, dry mix, prepared:

• 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 17.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
• While 1 lb of Cake, angelfood, dry mix, prepared contains 3.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
• 1 pound of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Boiled California Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cake, angelfood, dry mix, prepared:

• 1 pound of Boiled California Red Kidney Beans has 4.3 times more Copper, 13 times more Iron, 6 times more Magnesium, 5 times more Manganese, 3.1 times more Potassium and 6.6 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 1 lb of Cake, angelfood, dry mix, prepared contains 1.3 times more Calcium, 1.7 times more Phosphorus, 12.8 times more Selenium and 127.8 times more Sodium than Boiled California Red Kidney Beans.
• 1 pound of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 4.6 times more Omega 3, 46.5 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
• While 1 lb of Cake, angelfood, dry mix, prepared contains 2.1 times more Energy and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 pound of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
• Both Boiled California Red Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in one pound.